Many of you are holding gym cards in your wallets but without using them. According to statistics over 80% of all the gym card holders are not visiting the gyms.
This of course doesn't mean that the gyms are not charging you with a tax every month. On the contrary, they are taking money from your bank accounts and the only way you can stop that is to leave their club.
So it is obvious, that this kind of situation is not good for your physical shape and your savings but what can you do? How can you save money and still stay in good shape? The answer is actually very simple and it sounds like that – train while you are cleaning.
The carpet cleaning for instance can be extremely effective way for losing weight, because it combines many different moves, weight lifting and etc.
If you decide that you want to clean beneath your bed, for example you will have to move it, which sometimes can be very difficult, especially for a single person. If you can not move it, you will have to bend over in order to reach in the ends.
Another time the cleaning includes not only vacuum cleaning but also beating the carpet. This is even better for your muscles, because you are training your back, the legs and the arms. So it is actually a very complex exercise.
However, if you don't want to train in this way and you prefer to go to the gym and actually to use your card it is very possible not to have enough time or power at the end of the day for the cleaning. In this case, the easiest thing to do I to hire a carpet cleaning London company. They will do the job so you will have enough time your your professional training.
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